Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
BananasRaw Bananas300.310.736.653.343.670200087015
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
PecansPecans nuts306.61.311.78.632.122722001101435
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
FigsRaw Figs700.60.5431.13NA6002001.147
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & nuts with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt