Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.1
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt