Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.065
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b3 per 100 grams are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds