Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.813.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.36.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3175.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175.44
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.94.83
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.24.2
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.043.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.23.67
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3213.16
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.6
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.12.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.05
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA22.03
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.94
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.181.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.74
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.74
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.6
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81.6
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.71.55
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.161.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.51.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.391.46
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.451.43
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.891.42
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.220.0240.0030.11026.6NANANANA2.41.061.4
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.871.37
Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.651.35
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.27
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.51.15
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.281.14
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.061.13
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.521.1
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.41.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.41.1
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.551.1
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.471.07
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.91
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.93
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.92
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.9
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.9
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.9
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.89
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.88
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.87
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.85
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.84
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b3 per 100 grams are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds