Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.45

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.75

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.09

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.56

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3

Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8

Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3

Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417

Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5

Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8

TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2

Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13

Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6

FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3

ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.10.008NANA010.510.34.73.81.80.20.5

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39

Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1

Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.83

Canned RambutanRambutan Canned in Syrup820.21NANANA021NANANANA0.90.65

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.87

Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1

Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.15

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.96

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.1

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.39

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.37

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.51

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.36

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.10.008NA0.021026.3NANANANA10.36

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.44

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5

Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids320.090.0060.0130.01808.37.5NANANA0.80.43

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids520.120.0090.0170.023013.512.7NANANA0.80.36

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.42

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained600.110.0080.0170.023015.614.3NANANA1.30.51

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.35

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids830.110.0090.0160.022021.5NANANANA0.80.34

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.3

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.4

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.36

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.36

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.36

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Macronutrients in Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all fruits & nuts , sorted by Name.