Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6

SoursopRaw Soursop66030.5100.690168135NANANA3310

Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193

Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208

Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173

Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170

Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170

Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205

Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308

TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3

Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316

FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183

ChiaDried Chia Seeds486030733.317858.40421NANANANA344165

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825

RowalRaw Rowal1110202.45NANANA2391415111256223

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9

Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311

Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3

Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825

Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8

Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533

QuincesRaw Quinces57010.100.490153NANANANA194

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7

Prune pureePrune puree257020.16NANA0651390139223NA3321

Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.1

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515

Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.3

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.6

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.2

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.1

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.4

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA24

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

Macronutrients in Fruits & Nuts sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in all fruits & nuts , sorted by Name.