WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
FigsRaw Figs74030.601.440192163NANANA297.5
Macronutrients in Top 100 Fruits & Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fruits & nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels