Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.8
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.32
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.86
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA33
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.3
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.85
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.4
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.63
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.8
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.343
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.97
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.18
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.15
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.93
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.53
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.3
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Macronutrients in Top 100 Fruits & Nuts with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Omega 6 per 100 calories.
Top 5 fruits & nuts with most amount of omega 6 per 100 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds