Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.85
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.63
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.4
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.32
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.15
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.93
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.343
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA33
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.86
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.18
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.14
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.97
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.97
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.87
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Macronutrients in Top 100 Fruits & Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Protein per 100 calories.
Top 5 fruits & nuts with most amount of protein per 100 calories are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels