Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.72
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.75
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar71.40.210.0110.0010.048026.5NANANANA4.140.61
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
FigsRaw Figs1350.410.08100.1902622NANANA3.91
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.42
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1350.240.01400.055025.822NANANA3.650.32
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.130.0050.0250.049025.722NANANA3.630.91
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids950.190.015NA0.041026.5NANANANA3.60.83
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.210.013NA0.049026NANANANA3.40.64
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Macronutrients in Top 100 Fruits & Nuts with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Fiber per 100 calories.
Top 5 fruits & nuts with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple