ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.5
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.79
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.240
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.55
Macronutrients in Top 100 Fruits & Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 fruits & nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat