Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LimesRaw Limes100020.220.190.36010517NANANA287
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.50230
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.97
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.15
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.57
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.26
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.84
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.27
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.97
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.74
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.5
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 6380.640.038NA0.15078NANANANA10.21.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Macronutrients in Top 100 Fruits & Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Fiber per 300 calories.
Top 5 fruits & nuts with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple