ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.9
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA17150200
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.94
Macronutrients in Top 100 Fruits & Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Fiber per 1 pound.
Top 5 fruits & nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat