Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack70.044NA0.3780.032NA10780.460.2483

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.5

Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.0285

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.4

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2

Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73

Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3

Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75

Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9

TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23

Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877

Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96

FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96

ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.6

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8

Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.3186

Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.7

Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.3

Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.0878

Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6

Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715

Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754

Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.7

Prune pureePrune puree31NANA2.8NANANA72852NA23NA30

Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.7

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.2265

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.4

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.0883

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids100.054NA0.3480.033NA15154010.1184

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.0776

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.0773

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.0776

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.2449

Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336

Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.1291

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.7

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.5

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.5

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.1279

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids140.099NA0.38151.06NA7102NA10.1177.7

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.6

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.1187

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.4

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.4

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

Minerals in Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all fruits & nuts , sorted by Name.