Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack9.920.062NA0.5211.30.045NA141110.578.50.34118

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.75127

Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5

Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.028120

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.13107

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115

Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7

Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7

Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88

Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68

Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1

Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3

Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28

TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.38

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4

Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109

Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03

FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87

ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.4

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.1884

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C14NANA0.2NANANANA133NA11.3NA126

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196

Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.44122

Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.26127

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.23107

Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.11111

Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5

Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221

Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.27100

Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5

Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110

Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.13122

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.2799

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.3192

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.11125

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.11118

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.16119

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.099108

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids12.80.051NA1.167.10.044NA17126NA270.099103

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.099108

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.5

Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351

Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.298

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids21.30.15NA0.5725.51.6NA5.671800.571.40.17129

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.15NA0.5522.71.55NA9.921490.571.40.17122

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.14118

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained22.70.15NA0.421.3NANA9.921760.571.40.14118

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.17112

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids200.14NA0.5421.31.5NA9.92145NA1.40.16110

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.3

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water18.40.064NA0.23201.5NA12.81870.141.40.11123

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E200.04NA0.3715.60.71NA12.8187NA4.250.16123

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid18.40.098NA0.44170.71NA11.31840.142.830.16122

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.16122

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Minerals in Fruits & Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in all fruits & nuts , sorted by Name.