Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack31.80.2NA1.6836.30.15NA45.43541.827.21.1377

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.4406

Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.091385

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.41342

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44

Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5

Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8

Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515

Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517

Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1

TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7

Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349

Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5

FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6

ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA402

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.36307

Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390

Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.82407

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.73342

Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.36354

Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275

Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6

Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.86321

Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136

Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.86316

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.071295

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids31.80.18NA0.7322.70.15NA5957204.540.36401

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids410.17NA3.922.70.15NA594220910.36376

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids45.40.24NA1.5436.30.15NA6869904.540.5381

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids410.17NA3.822.70.14NA594130860.32345

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids410.16NA3.722.70.14NA54.4404NA860.32331

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.32345

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222

Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164

Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids680.48NA1.881.65.1NA185761.84.540.54412

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids63.50.47NA1.7772.64.98NA31.84761.84.540.54389

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.45379

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained72.60.49NA1.2768NANA31.85621.84.540.45379

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.54358

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids63.50.45NA1.72684.8NA31.8463NA4.540.5352

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water590.2NA0.7363.54.76NA415990.454.540.36393

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.5395

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.5392

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.5392

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Minerals in Fruits & Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in all fruits & nuts , sorted by Name.