Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.77409
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.41426
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.04424
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.86425
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids410.17NA3.922.70.15NA594220910.36376
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.32345
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids410.16NA3.722.70.14NA54.4404NA860.32331
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids410.17NA3.822.70.14NA594130860.32345
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.27420
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.54331
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.68324
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.36388
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2000.23NA1.345.40.35NA27.2435NA500.5341
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.045398
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.36354
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.27340
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.091396
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids13.60.23NA1.322.70.2NA50376NA36.30.41332
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA402
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids45.40.29NA5.722.70.32NA41413NA31.80.27316
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids45.40.3NA5.927.20.33NA45.4422031.80.27343
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids45.40.31NA627.20.33NA45.4431NA31.80.32361
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids500.32NA6.227.20.34NA45.4445031.80.32408
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.36407
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.23395
Mangosteen, canned, syrup packMangosteen, canned, syrup pack54.40.31NA1.36590.46NA36.3218NA31.80.95367
Minerals in Top 100 Fruits & Nuts with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Sodium per 1 pound.
Top 5 fruits & nuts with most amount of sodium per 1 pound are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Glazed Walnuts
- Dried Goji Berries