Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.5
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.34179
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD160.04NA0.12120.034NA18222NA57.50.18186
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.0499
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.5135
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.46186
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.38186
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids180.075NA1.79.920.064NA25.8185039.70.16165
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.8499
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.14151
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids180.071NA1.639.920.062NA24177NA37.70.14145
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids180.073NA1.679.920.062NA25.8181037.70.14151
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.12184
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.1145
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.17142
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.16170
Jackfruit, canned, syrup packJackfruit, canned, syrup pack87.30.099NA0.58200.15NA12191NA220.22149
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.02174
Canned RambutanRambutan Canned in Syrup43.70.13NA0.69140.68NA1883.3NA220.16155
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.09986
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.18171
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.12149
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.04173
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5.950.099NA0.589.920.087NA22165NA160.18145
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA176
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids200.13NA2.59.920.14NA18181NA140.12138
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids200.13NA2.58120.14NA201850140.12150
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids200.13NA2.6120.14NA20189NA140.14158
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.14178
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids29.80.073NA0.42220.014NA243351.8140.16178
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.099173
Mangosteen, canned, syrup packMangosteen, canned, syrup pack240.14NA0.625.80.2NA1695NA140.42161
Minerals in Top 100 Fruits & Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 fruits & nuts with most amount of sodium per 7 ounces are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Glazed Walnuts
- Dried Goji Berries