Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.0994
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.2394
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.1994
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.0883
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.4350
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.0776
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.0773
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.0776
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.0693
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.5673
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.4
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.7
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.0878
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.3
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.0675
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.0973
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.6
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids100.065NA1.2650.07NA991NA70.0669.7
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids100.066NA1.360.072NA1093070.0675.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids100.068NA1.3260.073NA1095NA70.0779.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.0790
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.7
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.0587
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.2181
Minerals in Top 100 Fruits & Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Sodium per 100 grams.
Top 5 fruits & nuts with most amount of sodium per 100 grams are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Glazed Walnuts
- Dried Goji Berries