Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41556
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4735
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4735
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA446
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250115
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Candied fruitCandied fruit1000NA0NA00000.040.398
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25039
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA32
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA31
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA28
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.126
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.526
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.124
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.524
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA23
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA23
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids120.0160.0390.30.0720.027NA300.400.184.320
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8019
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA19
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.419
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA19
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.319
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.518
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.516
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.716
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA15
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.113
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.713
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA13
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA12
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.111
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA11
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.211
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA11
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.110
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.610
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA10
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA10
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.59
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.509
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.39
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.49
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA9
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0108
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA8
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.68
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA8
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.050.019NA301.20NANA8
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA8
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA7
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.47
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids360.0160.0390.170.110.044NA8020NANA7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.47
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.0907
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.27
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA7
Vitamins in Top 100 Fruits & Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Sodium per 100 grams.
Top 5 fruits & nuts with most amount of sodium per 100 grams are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Glazed Walnuts
- Dried Goji Berries