Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.8
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.9
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.1
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b9 per 100 grams are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels