Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2238
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3237
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5115
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2113
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5110
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25109
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31798
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141798
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.797
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171796
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41588
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.387
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.778
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.477
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.477
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8973
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.572
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1770
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.369
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.668
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.268
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.163
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4262
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA1160
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9759
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.259
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6358
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.658
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.258
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.358
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53057
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112155
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32153
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5253
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32151
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62051
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5549
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.449
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.349
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.549
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.148
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8846
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8243
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.740
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0439
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA238
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6738
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4737
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.337
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4736
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.4835
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1834
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.0040.0230.045022.3NANANANA2.60.9934
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.734
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0231
Mangosteen, canned, syrup packMangosteen, canned, syrup pack730.58NANANA018NANANANA1.80.4131
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.831
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.530
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.730
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.530
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9430
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.330
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.130
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.0229
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2528
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1528
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.5628
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.327
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.227
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.5226
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.8426
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.726
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.425
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1425
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31725
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.225
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8524
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.4424
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.6824
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.1524
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5723
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7123
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6323
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.322
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b9 per 100 grams are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels