Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311630
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95455
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47430
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6398
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7394
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5375
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8360
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83358
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4354
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8350
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3347
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78333
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614324
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510319
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2313
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4309
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7304
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616291
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910273
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2266
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2265
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5264
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16262
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1260
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04255
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23255
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25253
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1246
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14243
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3238
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814236
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23231
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410229
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4222
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.8212
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34205
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6204
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3203
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5202
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13200
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4200
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5198
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8194
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94194
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8194
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup5680.680.0230.130.260127NANANANA14.85.63193
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314192
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614192
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95190
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319190
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43189
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8189
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2186
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6185
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4180
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9171
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4170
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4170
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98163
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2157
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84156
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17155
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73155
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54154
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5153
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3153
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04152
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63152
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38152
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.32152
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5152
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3151
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64151
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37151
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.4150
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8149
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57149
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16148
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.4147
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.1147
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8146
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54146
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7146
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63145
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620143
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.47143
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.515143
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66142
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3140
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316138
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7133
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95132
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4128
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4128
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4126
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.06125
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fruits & nuts with most amount of vitamin b9 per 500 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Frozen Melon Balls