Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151722380
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571732370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932370
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403161100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170980
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170980
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170960
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150880
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137780
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024770
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024770
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890730
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8720
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7700
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153690
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176680
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42680
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124620
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108600
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7590
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062590
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3580
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283580
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298570
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210550
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210530
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215530
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211510
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202510
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214490
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853490
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165490
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611480
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5470
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29460
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212440
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127400
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20380
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8350
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9340
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.1310
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308310
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865300
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427300
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311300
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910290
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3280
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6280
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413270
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212270
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315260
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4260
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447260
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168250
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8240
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3230
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143220
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fruits & nuts with most amount of vitamin b9 per 1 kilogram are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels