Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102380
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.22370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122370
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.61100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5980
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633980
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547970
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250960
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525880
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732810
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258780
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606770
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606770
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141730
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402720
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405700
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617690
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166680
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6680
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440680
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487620
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7600
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499590
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497590
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520580
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3580
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5580
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3570
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324550
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4530
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559530
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5510
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7510
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808490
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745490
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593490
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858490
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691480
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614470
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616460
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144440
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835430
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5400
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863390
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682380
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779380
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881370
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531370
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650360
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873350
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822340
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.9763340
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523340
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824310
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1200.69NA31301.02NA80480NA702.1809310
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079310
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.8877300
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883300
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725300
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868300
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823300
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859300
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897290
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611280
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850280
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770280
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.9754280
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751270
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728270
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846260
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903260
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728260
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882250
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831250
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8250
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852250
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866240
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.7866240
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735240
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.4877240
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.9860240
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910240
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794230
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833230
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539230
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2220
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fruits & nuts with most amount of vitamin b9 per 1 kilogram are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels