Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.1801
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Minerals in Top 100 Fruits & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits & nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt