RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.572
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.5106
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.75
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.89
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.5
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.14461
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted52.21.1NA3.13963.1NA139637NA28.42.1374.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.57156
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.8
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.24718
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids65.80.89NA1.3624.70.73NA28.83161.648.20.45329
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.48
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.51
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.17
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.54
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.65
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.76
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.97
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.8915
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids53.30.67NA2400.98NA80693NA26.70.53585
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.06
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.84851
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids40.30.65NA1.640.30.27NA80.6663013.40.45365
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained360.64NA1.2732.50.17NA72.35350110.36281
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1580.62NA1.6456.60.5NA56.65830.575.660.68482
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.69495
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.58749
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.75749
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.2
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained800.54NA1.475NANA35620250.5418
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.49618
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.93950
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted65.40.52NA1.558.75.76NA477910.675.030.6789
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Minerals in Top 100 Fruits & Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Copper per 300 calories.
Top 5 fruits & nuts with most amount of copper per 300 calories are:
- Raw Rowal
- Dried Whole Sesame Seeds
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Raw StarFruit