Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52472
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23470
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4470
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4450
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44228
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113224
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918218
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8216
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08194
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05194
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55194
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3192
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92191
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965175
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614173
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145161
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5155
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.32120153
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.32120153
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428145
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.8143
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3139
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37137
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633135
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87135
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2135
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170125
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397123
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5119
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.8499117
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.0499117
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103115
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4115
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310115
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03113
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8109
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25105
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111105
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67101
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67101
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616097
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9597
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511897
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.597
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.2813795
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212293
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212291
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7587.3
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816685.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2679.4
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217177.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.513575.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915575.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617573.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.7910573.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612971.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.1617369.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516367.5
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup35.70.14NA0.85220.5NA201790.795.950.3815167.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5267.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617167.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616461.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack240.14NA0.625.80.2NA1695NA140.4216161.5
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.861.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617459.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917559.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514459.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417259.5
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216359.5
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.6217059.5
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.3617857.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216955.6
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615355.6
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.1815055.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.3614953.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5653.6
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.6716851.6
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.3417951.6
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29351.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614451.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.949.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.349.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.1417247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.07917447.6
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.1817147.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910745.6
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.843.7
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fruits & nuts with most amount of vitamin b9 per 7 ounces are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels