Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31238
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2237
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75115
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359110
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0598
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.398
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5288
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.281
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.878
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.677
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.677
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481473
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.272
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.570
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.769
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9668
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228663
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.435059
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.759
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0357
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.455
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6453
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215653
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8551
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.849
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.549
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.349
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.146948
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.646
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.543
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.339
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256838
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357838
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088837
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.45337
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286536
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.335
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.234
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.334
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088634
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.431
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.218131
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.931
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.730
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.330
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.530
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.830
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.330
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.318630
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.729
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318528
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.428
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.187527
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.827
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.626
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.179026
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4825
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.724
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.098624
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965423
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b9 per 100 grams are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels