Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.53
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Mangosteen, canned, syrup packMangosteen, canned, syrup pack9.070.240.241.30.150.082NA1410130NANA
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.63
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.1
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Canned Orange JuiceUnsweetened Canned Orange Juice410.180.0950.910.820.14NA109013700.910.45
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fruits & nuts with most amount of vitamin b9 per 1 pound are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels