GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.51518
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.815.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8214.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.312.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1711
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.539.86
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.79.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.769.52
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.559.15
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4179.1
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.888.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.78.7
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.58.3
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.968.24
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53117.67
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48147.64
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.567.63
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.527.42
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.14
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.156.74
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.166.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.146.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.836.23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.66.05
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.03
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.45.98
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.955.87
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.875.86
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.445.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.565.67
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.445.56
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.35.53
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.175.5
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6145.47
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.035.37
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.605.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6145.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.25.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.34.87
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.14.86
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.34.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.324.85
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15154.8
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.74.66
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.24.6
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.34.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.34.55
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.764.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.46
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.374.46
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.784.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA1154.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.444.36
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.64.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113164.26
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.24.26
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.774.2
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939104.2
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.474.15
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.044.15
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16204.14
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fruits & nuts with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Raw Passion-fruit Juice, Purple