GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.13.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.933.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.153.15
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.762.86
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.852.54
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.832.17
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.16
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.332.07
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.51.97
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.551.94
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.951.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.51.83
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.8
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.381.76
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.741.74
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.66
Canned RambutanRambutan Canned in Syrup1220.26NANANA025.5NANANANA1.10.791.65
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.271.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.53
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.761.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.51.53
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.51.5
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.44
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.43
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.51.36
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.81.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar970.210.0230.0030.1026NANANANA2.331.031.35
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.431.32
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.231.32
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.171.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.321.2
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.2
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.51.2
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.2
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.791.17
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.971.17
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.891.17
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.15
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.15
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.51.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.31.13
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.12
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2220.160.0220.0090.062026NANANANA2.440.891.1
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.861.1
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.831.1
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.81.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.07
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.701.07
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.761.06
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.651.06
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.04
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.99
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.97
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.820.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.460.97
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.97
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA330.96
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.94
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.93
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.92
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.860.92
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.260.91
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.91
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.950.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.89
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.670.89
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.89
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.1710.88
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.87
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.87
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.87
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.720.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.87
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.86
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.85
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.210.013NA0.049026NANANANA3.40.640.85
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.750.84
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.84
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.83
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.610.83
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.83
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fruits & nuts with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Raw Passion-fruit Juice, Purple