Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
LongansRaw LongansNA0.311.43NANANANA0840NANANA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
PecansPecans nuts306.61.311.78.632.122722001101435
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.38203212
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits & nuts with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds