Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.54.45
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.33.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72.46
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42.32
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.61.97
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.61.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81.66
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.51.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311.42
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671.3
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013131.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA211.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA211.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19211.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.641.15
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.531.03
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531.03
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120.99
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.92
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.87
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80.87
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.87
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.83
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.330.81
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.450.81
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.76
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.76
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.75
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50.74
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.69
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.63
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.61
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.6
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1220.6
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50.59
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30.58
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.57
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.54
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830.54
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.47
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30.47
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.90.46
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3850.46
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.46
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.45
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits & nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt