Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.62.4
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.41.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.88
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.85
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.83
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.8
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.78
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.76
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.67
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20.59
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.59
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.58
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.890.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.53
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.51
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.5
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.46
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.46
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.43
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.43
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.42
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.41
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.39
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.37
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.37
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.37
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.36
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.36
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250.36
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.35
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.33
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.31
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.31
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.31
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.31
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.3
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.3
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.29
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.29
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.28
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.27
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.27
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.27
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.27
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.27
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.25
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.25
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.24
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.23
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.23
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.22
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.60.22
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.21
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.19
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70.19
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.19
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.17
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300.17
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.680.16
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30.16
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.16
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fruits & nuts with most amount of vitamin b6 per 5 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt