Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST6520.130.02NANA07160.7NANANA04.12.6
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121.75
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51.74
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.24
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571.1
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.04
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.03
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.640.96
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.95
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.92
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.91
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.83
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.75
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.73
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.71
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.69
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.69
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.880.69
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.66
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.30.65
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.940.65
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.64
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.64
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.64
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.64
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.63
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.430.62
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.70.61
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.790.61
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.61
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.160.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.6
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.59
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.50.58
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.57
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.57
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.57
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.55
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.55
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.55
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.620.55
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.55
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.55
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.55
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.54
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.54
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.90.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.53
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.860.53
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.51
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.49
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.640.49
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.940.49
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7500.830.260.0530.18077.372.8NANANA4.53.750.49
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.49
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.48
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.48
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.48
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.160.47
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA50.46
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.46
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.46
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.45
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.45
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.44
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.44
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.44
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.44
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.350.44
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.540.43
LimesRaw Limes100020.220.190.36010517NANANA2870.43
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.43
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.380.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.180.43
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.080.43
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390.43
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.40.42
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.41
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.41
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.130.41
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.260.4
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fruits & nuts with most amount of vitamin b6 per 300 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel