Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52783.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6682.8
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.65
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.25
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.51.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.861.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31.63
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.47
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.47
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA241.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA241.38
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.35
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.3
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.27
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.81.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.18
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41.16
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.16
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71.14
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.06
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.99
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.99
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.95
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.92
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.92
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.91
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.87
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.85
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.85
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.8
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.79
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.78
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.75
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.74
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.72
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.69
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1400.69
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42770.68
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7770.66
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.65
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950.62
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960.54
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.180.52
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970.52
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.52
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.52
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.51
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits & nuts with most amount of vitamin b6 per 1 pound are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt