Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621403.37
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.23
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23341.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.41.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.23
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271.16
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.1
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31.1
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.07
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.94
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.90.87
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.83
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90.83
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.83
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.81
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.250.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.79
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.75
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.50.71
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40.64
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.64
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.50.61
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.50.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.59
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.58
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.56
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.56
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.55
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.52
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.51
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97350.5
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.46
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.43
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.43
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.42
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.42
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.38
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.38
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.37
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.30.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.35
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.34
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.33
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.3
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA610.3
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.28
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.27
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60.27
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.25
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.24
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721420.23
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.950.23
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.50.23
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.23
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.23
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.22
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits & nuts with most amount of vitamin b6 per 7 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt