Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.28
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.25
Macronutrients in Top 100 Fruits & Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fruits & nuts with most amount of saturated fat per 7 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream