Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.160.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722533.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.830.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211424.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.724.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626924
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51520.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5419
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518717.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.716.6
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151116.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.516
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4414.3
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA13611.3
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1711.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.310.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.49.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452819.2
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011248.16
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.87.87
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.47.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.37.03
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823546.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21826.8
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552796.8
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7646.45
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.76.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773246.3
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.46.23
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.363546.13
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61846.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.45.9
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98205.9
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.135.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362215.35
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165.3
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.23
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.65.2
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773975.1
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.1
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82755.05
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732754.96
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732754.96
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.9
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272954.87
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.8
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133084.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593334.17
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.1
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.1
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233534.1
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133294.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82414.1
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352444.04
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453324
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.98
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.33.93
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863213.93
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.86
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543843.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12223.8
Minerals in Top 100 Fruits & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fruits & nuts with most amount of vitamin b3 per 1 pound are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds