Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770.091
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.091
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406430.091
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.091
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.14
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.14
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.23
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.32
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.80.32
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.32
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.36
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.5
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.59
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.59
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.68
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.68
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.68
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.68
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.73
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.73
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.77
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.82
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.630.91
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131891.04
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.18
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.21.18
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.27
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.3
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.4
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.5
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.63
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.68
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.9
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.95
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.95
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.13
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.982.13
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.18
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.62.27
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22.4
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.68
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.77
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.8
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.63.04
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54203.22
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83.22
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734793.45
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.533.63
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.67
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.723.7
Vitamins in Top 100 Raw Vegan Food with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sucrose per 1 pound.
Top 5 raw vegan food with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants