Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
BasilFresh Basil26400.340.7692.11.55NA68001800841480
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171450.2
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233120.2
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214180.2
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416370.2
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.3
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.3
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72100.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.6
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.7
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51560.7
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.7
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.8
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.1
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.1
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.3
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7211.5
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.5
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35951.5
CranberriesRaw Cranberries300.120.212.950.57NA100140013501.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.6
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.7
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.8
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2492.6
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703.1
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2433.3
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193.6
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9223.7
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4.2
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.504.3
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2384.3
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA4.4
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5644.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.7
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.264.8
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2195
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA275.3
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA5.7
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.9
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106.1
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8196.2
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2196.7
PearsRaw Pears100.120.261.60.490.29NA7004301.2447.1
RyeRye grain103.162.542.714.62.94NA3800008.5597.1
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110577.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
PaprikaPaprika Spice246303.312.31012521.4NA4900902918038.1
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.568.2
Vitamins in Top 100 Raw Vegan Food with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sucrose per 1 kilogram.
Top 5 raw vegan food with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants