Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.04
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.04
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810.04
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.04
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.06
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.06
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.099
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.099
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.12
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.12
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.14
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.14
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.14
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.16
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.16
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.22
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.22
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.26
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.26
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.3
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.3
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.32
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.32
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.34
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.36
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.4
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.44
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.46
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.52
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.52
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.56
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.58
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.65
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.71
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.73
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.83
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.85
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.85
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.87
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.91
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.93
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.95
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.99
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361.05
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.61.05
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA1.13
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.13
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.17
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22761.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2221.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.23
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA1.3
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.33
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.731.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.4
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.43
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.5
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.171.6
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.6
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.21.63
Vitamins in Top 100 Raw Vegan Food with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sucrose per 7 ounces.
Top 5 raw vegan food with least amount of sucrose per 7 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants