Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436630
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53600
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239350
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230150
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342100
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753960
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2300
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA0
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4500
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA0
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2300
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73190
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.60
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152190
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590.036
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.04
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.04
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.043
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.11
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.14
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.19
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.25
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.37
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.39
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.53
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.59
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.65
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.74
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.77
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.79
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.81
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.82
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.84
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.87
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75940.94
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.94
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.96
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.96
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.05
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.1
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.1
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.2
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.23
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.3
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.35
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.44
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.47
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.58
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315201.6
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.74
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.9
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.03
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.07
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.1
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2.2
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.702.2
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.22.44
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.5
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.62.5
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.42.54
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.57
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852.75
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.082.77
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072.85
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.86
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928942.96
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.63.1
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63.13
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
Vitamins in Top 100 Raw Vegan Food with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sucrose per 500 calories.
Top 5 raw vegan food with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants