Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54270
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2470.091
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.091
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.091
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.091
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.14
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.14
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.23
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.27
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.32
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.32
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.32
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.36
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.36
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.45
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.45
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.5
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.5
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.59
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.59
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.68
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.68
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.68
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.68
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.73
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.73
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.77
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.82
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.82
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.82
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.91
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450.91
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683921
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454231.04
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734191.18
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593821.18
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.27
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.3
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.4
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453781.5
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.63
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.63
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.68
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.9
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234191.95
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363821.95
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43862
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93902.1
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.13
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644132.13
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364122.18
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4282.27
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542972.4
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14062.4
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53822.6
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315502.68
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214102.72
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.72
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043812.77
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.8
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733603
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.04
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453813.22
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.22
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.27
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.45
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453913.63
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6513.67
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233933.7
Minerals in Top 100 Raw Vegan Food with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sucrose per 1 pound.
Top 5 raw vegan food with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants