Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.439.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.725.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.524.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.718.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.718.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63118.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33018
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53318
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.618
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.715.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.815
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.312.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.512.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.711.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43711.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.511.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233411.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.711.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.811.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.610.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.610.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.29.92
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.557.5
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22304.54
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.64.54
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.44.54
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5324.54
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18284.4
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.14
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 raw legumes with most amount of selenium per 5 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans