Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.7
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.412.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181311.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.369.92
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8907.5
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.944.54
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.944.54
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31274.54
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.944.54
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA4.4
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.14
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 raw legumes with most amount of selenium per 5 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans