Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.14
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA4.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.944.54
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.944.54
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31274.54
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.944.54
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8907.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.369.92
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181311.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.412.6
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.7
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
Vitamins in Top 30 Raw Legumes with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Selenium per 5 ounces.
Top 5 raw legumes with least amount of selenium per 5 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans