Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.14
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18284.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22304.54
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.64.54
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.44.54
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5324.54
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.557.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.29.92
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.610.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.610.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43711.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.511.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233411.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.711.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.811.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.711.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.512.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.312.8
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.815
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.715.6
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.618
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33018
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53318
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.718.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63118.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.718.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.524.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.725.2
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.439.5
Macronutrients in Top 30 Raw Legumes with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Selenium per 5 ounces.
Top 5 raw legumes with least amount of selenium per 5 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans