Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.009
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.027
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.027
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.036
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.041
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.045
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.045
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.05
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.05
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.054
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.054
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.054
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.054
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.054
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.059
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.059
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.059
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.064
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.068
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.068
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.068
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.073
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.077
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.086
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.086
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.086
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.091
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.091
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.091
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.091
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.091
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.091
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.1
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.1
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.11
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.11
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.11
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.11
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.11
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.12
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.13
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.13
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.13
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.14
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.14
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.14
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.14
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.15
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.15
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.15
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.15
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.15
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.16
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.17
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.17
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.17
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.18
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.18
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.18
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.18
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.18
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20.18
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.21
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.23
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.23
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.24
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.24
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.26
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.27
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.27
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.27
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.28
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.28
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.3
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.31
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw fruits with least amount of vitamin b1 per 1 pound are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple